Here are the top 10 drinks that help you lose weight.
• Vegetable Juice: Vegetable juices are full of fiber, which in turn, make you feel full and help you eat less. They also have fewer calories than other drinks.
• Fruit Juice: Fruit juices are filled with vitamins and nutrients. Those with more pulp contain more fiber, which in turn, keeps you feeling fuller longer. However, ensure that there is no added sugar in the fruit juices; sugar willl just increase your calorie intake and make all your efforts futile.
• Fruit Smoothies: If a heavier and tastier version of fruit juice is what you are looking for, fruit smoothies are a great option for you. Just blend together some of your favorite fruits with a tad bit of skimmed milk and enjoy the delicious drink. Do not add sugar, whipped cream, honey or other sweeteners to the fruit smoothies to avoid extra calories.
• Green Tea: Green tea is another effective drink for losing weight. When consumed on a daily basis, it boosts your metabolism thereby speeding up your body’s fat-burning mechanism. They also contain healthy antioxidants, which are really good for our health.
• Black Coffee: And, if you are not a tea person, then you can also go for black coffee. Black coffee is again rich in antioxidants, which not only boost your mood, improve concentration but also reduces the risk of diabetes and cancer. Black coffee also has no calories (unless you add sugar or cream).
• Milk: Too much milk contains loads of calories. But, three to four small servings of milk everyday is an effective way of losing weight as well. The calcium present in this moderate amount of low-fat or skim milk breaks the fat cells of our body down, thereby helping in weight reduction.
• Whey Protein: Whey protein helps you curb your appetite by suppressing hormones that curb your cravings. Hence, whey protein is an effectual drink to lose weight as well.
• Fiber Drinks: Numerous fiber drinks available in the market today also act as great weight loss drinks. Since our body cannot digest fibers, drinking fiber drinks make us consume very little or no calories in other meals.
• Apple Cider Vinegar: This is one of the best “old school” health drinks to lose weight. Apple cider vinegar is believed to boost your metabolism, thereby, helping you reduce weight.
• Ice Cold Water: Last but not the least, ice cold water is the easiest, cheapest and most convenient drink to lose weight. Studies have proved that drinking two glasses of ice water every day boosts your metabolism by 30 percent (which equates to about 5 pounds of fat per year). No calories and no fuss, this is probably the best home-made drink to lose weight.
FYI:
Many think that they drink enough water, but they actually don't. You need to drink at least 2 liters of water everyday. If you do not know how much water you consume in a day, start measuring your intake. It's easy as keeping a tally of the number of glasses you drink per day.
People who drink a lot water, not only lose weight but also have glowing skins. They are free of constipation, free of kidney stones and literally stay cool when the temperature rises. Drinking water not only helps you lose weight, but also helps you to flush out the toxins in your body.
So start drinking a glass of water before every meal! This helps you feel fuller, with fewer calories. What have you got to lose?
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